{"id":25124,"date":"2025-10-08T15:26:09","date_gmt":"2025-10-08T15:26:09","guid":{"rendered":"http:\/\/www.sp5goldap.cal.pl\/?p=25124"},"modified":"2025-10-08T15:26:16","modified_gmt":"2025-10-08T15:26:16","slug":"relaks-i-kreatywnosc-w-duchu-cittaslow","status":"publish","type":"post","link":"http:\/\/www.sp5goldap.cal.pl\/?p=25124","title":{"rendered":"<strong>Relaks i kreatywno\u015b\u0107 w duchu Cittaslow<\/strong>"},"content":{"rendered":"\n<p>W ramach inicjatywy Cittaslow, uczniowie klas 5b, 6b, 7a i 7b wzi\u0119li udzia\u0142 w wyj\u0105tkowych lekcjach, kt\u00f3re mia\u0142y na celu promowanie harmonii, spokoju i zdrowego tempa \u017cycia.<br><br>Pierwsza cz\u0119\u015b\u0107 zaj\u0119\u0107 koncentrowa\u0142a si\u0119 na technikach relaksacyjnych i oddechowych. Uczniowie poznali metody, kt\u00f3re pomagaj\u0105 w redukcji stresu oraz wyciszeniu. Zaj\u0119cia odby\u0142y si\u0119 w spokojnej atmosferze, sprzyjaj\u0105cej koncentracji i odpr\u0119\u017ceniu. Druga cz\u0119\u015b\u0107 warsztat\u00f3w to kreatywna lekcja, podczas kt\u00f3rej uczniowie, po burzy m\u00f3zg\u00f3w na temat \u201ewolniejszego \u017cycia\u201d, stworzyli plakaty promuj\u0105ce ide\u0119 inicjatywy Cittaslow. Plakaty zawiera\u0142y przes\u0142ania dotycz\u0105ce \u017cycia w zgodzie z natur\u0105, r\u00f3wnowagi mi\u0119dzy prac\u0105 a odpoczynkiem oraz dbania o lokaln\u0105 spo\u0142eczno\u015b\u0107.<\/p>\n\n\n\n<p><br><em>Patrycja Magielnicka<br>Wojciech Cemel\u00a0<br>Wioletta Werner-Wysocka<br>Edyta W\u00f3jtowicz<\/em><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"640\" data-id=\"25125\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd-1024x640.jpg\" alt=\"\" class=\"wp-image-25125\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd-1024x640.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd-300x188.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd-768x480.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd-1536x960.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/98342d18-6d8b-4fd6-a6a7-d724af7436dd.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25128\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702-1024x768.jpeg\" alt=\"\" class=\"wp-image-25128\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0702.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0703.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25126\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0703-768x1024.jpeg\" alt=\"\" class=\"wp-image-25126\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0703-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0703-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0703-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0703.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25129\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707-1024x768.jpeg\" alt=\"\" class=\"wp-image-25129\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0707.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25130\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715-1024x768.jpeg\" alt=\"\" class=\"wp-image-25130\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0715.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25127\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716-1024x768.jpeg\" alt=\"\" class=\"wp-image-25127\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0716.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25131\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717-1024x768.jpeg\" alt=\"\" class=\"wp-image-25131\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0717.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-scaled.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25132\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-1024x768.jpeg\" alt=\"\" class=\"wp-image-25132\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_0719-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>W ramach inicjatywy Cittaslow, uczniowie klas 5b, 6b, 7a i 7b wzi\u0119li udzia\u0142 w wyj\u0105tkowych lekcjach, kt\u00f3re mia\u0142y na celu promowanie harmonii, spokoju i zdrowego tempa \u017cycia. Pierwsza cz\u0119\u015b\u0107 zaj\u0119\u0107 koncentrowa\u0142a si\u0119 na technikach relaksacyjnych i oddechowych. Uczniowie poznali metody, kt\u00f3re pomagaj\u0105 w redukcji stresu oraz wyciszeniu. Zaj\u0119cia odby\u0142y si\u0119 w spokojnej atmosferze, sprzyjaj\u0105cej koncentracji [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25125,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts\/25124"}],"collection":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25124"}],"version-history":[{"count":1,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts\/25124\/revisions"}],"predecessor-version":[{"id":25133,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts\/25124\/revisions\/25133"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/media\/25125"}],"wp:attachment":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25124"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}