{"id":22726,"date":"2025-03-06T19:24:36","date_gmt":"2025-03-06T19:24:36","guid":{"rendered":"http:\/\/www.sp5goldap.cal.pl\/?p=22726"},"modified":"2025-03-06T19:24:43","modified_gmt":"2025-03-06T19:24:43","slug":"ile-jest-cukru-w-napojach","status":"publish","type":"post","link":"http:\/\/www.sp5goldap.cal.pl\/?p=22726","title":{"rendered":"<strong>Ile jest cukru w napojach?<\/strong>"},"content":{"rendered":"\n<h3>Na godzinie wychowawczej uczniowie klasy 6b sprawdzali ile jest cukru w napojach. Wyniki dla wi\u0119kszo\u015bci by\u0142y zaskakuj\u0105ce.Wiele napoj\u00f3w, szczeg\u00f3lnie tych gotowych do spo\u017cycia, zawiera zaskakuj\u0105co wysokie ilo\u015bci cukru. Nawet napoje, kt\u00f3re mog\u0105 wydawa\u0107 si\u0119 zdrowe, takie jak soki owocowe czy napoje gazowane, mog\u0105 kry\u0107 w sobie niebezpieczne ilo\u015bci s\u0142odzik\u00f3w. Warto pami\u0119ta\u0107, \u017ce nadmiar cukru w diecie jest jednym z g\u0142\u00f3wnych powod\u00f3w rozwoju oty\u0142o\u015bci, cukrzycy typu 2 oraz innych problem\u00f3w zdrowotnych. #trzymajforme<\/h3>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22731\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b.jpg\" alt=\"\" class=\"wp-image-22731\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22728\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566.jpg\" alt=\"\" class=\"wp-image-22728\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22727\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc.jpg\" alt=\"\" class=\"wp-image-22727\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22730\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1.jpg\" alt=\"\" class=\"wp-image-22730\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22729\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd.jpg\" alt=\"\" class=\"wp-image-22729\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22732\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90.jpg\" alt=\"\" class=\"wp-image-22732\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22733\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce.jpg\" alt=\"\" class=\"wp-image-22733\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22734\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1.jpg\" alt=\"\" class=\"wp-image-22734\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22736\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58.jpg\" alt=\"\" class=\"wp-image-22736\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22735\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43.jpg\" alt=\"\" class=\"wp-image-22735\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22737\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c.jpg\" alt=\"\" class=\"wp-image-22737\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Na godzinie wychowawczej uczniowie klasy 6b sprawdzali ile jest cukru w napojach. Wyniki dla wi\u0119kszo\u015bci by\u0142y zaskakuj\u0105ce.Wiele napoj\u00f3w, szczeg\u00f3lnie tych gotowych do spo\u017cycia, zawiera zaskakuj\u0105co wysokie ilo\u015bci cukru. Nawet napoje, kt\u00f3re mog\u0105 wydawa\u0107 si\u0119 zdrowe, takie jak soki owocowe czy napoje gazowane, mog\u0105 kry\u0107 w sobie niebezpieczne ilo\u015bci s\u0142odzik\u00f3w. Warto pami\u0119ta\u0107, \u017ce nadmiar cukru w [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":22737,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3,9,31],"tags":[],"_links":{"self":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts\/22726"}],"collection":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22726"}],"version-history":[{"count":1,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts\/22726\/revisions"}],"predecessor-version":[{"id":22738,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/posts\/22726\/revisions\/22738"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/media\/22737"}],"wp:attachment":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22726"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}