{"id":17054,"date":"2023-12-01T13:17:24","date_gmt":"2023-12-01T13:17:24","guid":{"rendered":"http:\/\/www.sp5goldap.cal.pl\/?page_id=17054"},"modified":"2026-06-25T16:39:55","modified_gmt":"2026-06-25T16:39:55","slug":"trzymaj-forme","status":"publish","type":"page","link":"http:\/\/www.sp5goldap.cal.pl\/?page_id=17054","title":{"rendered":"Trzymaj form\u0119"},"content":{"rendered":"\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0Q1nvLamcLFREtZfe6MGtpe4smkRXfTorBhApGTsfFDyovwvkHrfNgRpxqcFn8rbZl%26id%3D100057190490013&#038;show_text=true&#038;width=500\" width=\"500\" height=\"250\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p>Wycieczka do E\u0142ku pe\u0142na ruchu i rado\u015bci Uczniowie klas 4b, 5a oraz 6a ze Szko\u0142y Podstawowej nr 5 im. Noblist\u00f3w Polskich w Go\u0142dapi wraz ze swoimi wychowawcami wybrali si\u0119 na pe\u0142n\u0105 atrakcji wycieczk\u0119 do E\u0142k. Celem wyjazdu by\u0142o nie tylko wsp\u00f3lne sp\u0119dzenie czasu, ale tak\u017ce aktywno\u015b\u0107 fizyczna i dobra zabawa. Pierwszym punktem programu by\u0142a wizyta w parku trampolin HOP, gdzie uczniowie mogli spo\u017cytkowa\u0107 swoj\u0105 energi\u0119 bior\u0105c udzia\u0142 w zabawach ruchowych. Kolejn\u0105 atrakcj\u0105 by\u0142a interaktywna pod\u0142oga PixGra, kt\u00f3ra po\u0142\u0105czy\u0142a ruch z nowoczesn\u0105 technologi\u0105. Wyjazd dostarczy\u0142 wszystkim uczestnikom wielu pozytywnych emocji oraz niezapomnianych wra\u017ce\u0144. Jednocze\u015bnie zrealizowane zosta\u0142y za\u0142o\u017cenia programu \u201eTrzymaj Form\u0119\u201d, promuj\u0105cego zdrowy styl \u017cycia, aktywno\u015b\u0107 fizyczn\u0105 oraz dba\u0142o\u015b\u0107 o kondycj\u0119. Wychowawcy klas <\/p>\n\n\n\n<p>#Trzymajforme<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"28009\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7-1024x768.jpg\" alt=\"\" class=\"wp-image-28009\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/ZwTxhIJ7.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/l02YMLqN.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"28008\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/l02YMLqN-768x1024.jpg\" alt=\"\" class=\"wp-image-28008\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/l02YMLqN-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/l02YMLqN-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/l02YMLqN-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/l02YMLqN.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"28003\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ-1024x768.jpg\" alt=\"\" class=\"wp-image-28003\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/LZqfK0UZ.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/Mungg30K.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"28007\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/Mungg30K-768x1024.jpg\" alt=\"\" class=\"wp-image-28007\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/Mungg30K-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/Mungg30K-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/Mungg30K-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/Mungg30K.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/E91ES7ff.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"28006\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/E91ES7ff-768x1024.jpg\" alt=\"\" class=\"wp-image-28006\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/E91ES7ff-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/E91ES7ff-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/E91ES7ff-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/E91ES7ff.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/qN2hKIA-.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"28004\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/qN2hKIA--768x1024.jpg\" alt=\"\" class=\"wp-image-28004\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/qN2hKIA--768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/qN2hKIA--225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/qN2hKIA--1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/qN2hKIA-.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/DZ5LbbuN.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"28005\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/DZ5LbbuN-768x1024.jpg\" alt=\"\" class=\"wp-image-28005\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/DZ5LbbuN-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/DZ5LbbuN-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/DZ5LbbuN-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/05\/DZ5LbbuN.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>\u201eWIOSNA, WIOSNA SP5 RADOSNA\u2026\u201d<\/p>\n\n\n\n<p>20 marzec to szczeg\u00f3lny dzie\u0144 dla uczni\u00f3w. Z jednej strony to pierwszy dzie\u0144 wiosny, a z drugiej \u2013 popularny \u201edzie\u0144 wagarowicza\u201d. Uczniowie naszej szko\u0142y w tym roku, podobnie jak w poprzednim, sp\u0119dzili go na weso\u0142o. Od samego rana by\u0142o g\u0142o\u015bno i zabawnie, a to za spraw\u0105 przebra\u0144. Uczniowie klas 4-8 stali si\u0119 mi\u0119dzy innymi smerfami, zwierz\u0119tami, kucharzami ,ninja ,przedstawicielami r\u00f3\u017cnych kraj\u00f3w, sportowcami, agentami.<\/p>\n\n\n\n<p>O godzinie 09.00. rozpocz\u0119\u0142y si\u0119 rozgrywki mi\u0119dzyklasowe pod has\u0142em \u201e99 \u2013 GRA O WIOSN\u0118\u201d. M\u0142odzie\u017c bra\u0142a udzia\u0142 w przeci\u0105ganiu liny, \u201epuzlu\u201d, \u201ed\u017cd\u017cownicy\u201d i przygotowywa\u0142a wiosenn\u0105 piosenk\u0119, kt\u00f3ra by\u0142a zaprezentowana przez poszczeg\u00f3lne klasy. Bezkonkurencyjna okaza\u0142a si\u0119 klasa 6b, kt\u00f3ra zaj\u0119\u0142a zaszczytne I miejsce. Zosta\u0142a ona nagrodzona s\u0142odyczami i dyplomem. II miejsce przypad\u0142o uczniom klasy 5b , a III miejsce klasie 7b.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/trzymajform%C4%99?__eep__=6&amp;__cft__[0]=AZZGmwhyiIFOUY4afA22aju3kN4WP4FB7vlHy8o-l5aBJUzjyWYM7FgcO5T30Z-gS8VLj6dzHu6a0QScQbPRbBoFUa1NEZkNFYY0bkEA48GtJ7Qnak8JMI4WsPxWElUYC0e9_0nbeXCHKSnBKVvnAk8biPtOdhXDmxII4S0UAMkD8kpetDB4odYbwXIPQyNo8kSMAFN8zvSW66_qeBKJAXcP&amp;__tn__=*NK-R\">#TrzymajForm\u0119<\/a><\/p>\n\n\n\n<p>Szkolne Ko\u0142o Wolontariatu<\/p>\n\n\n\n<p>Samorz\u0105d Uczniowski<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0bVbPLmDGJ4B3dKKaTWdsFuXHDWSrAQim44hUU4g1orZUiUtjZzGcpSTCbEWahFiLl%26id%3D100057190490013&amp;show_text=true&amp;width=500\" width=\"500\" height=\"811\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p>17 marca uczniowie SP5 wzi\u0119li udzia\u0142 w zawodach \u201eTrzymaj Form\u0119\u201d, zorganizowanych z inicjatywy Powiatowej Stacji Sanitarno-Epidemiologicznej w Go\u0142dapi, kt\u00f3re odby\u0142y si\u0119 na hali OSiR. W rywalizacji bra\u0142o udzia\u0142 10 szk\u00f3\u0142 podstawowych z powiatu go\u0142dapskiego. ????\u200d\u2640\ufe0f????\u200d\u2642\ufe0f<\/p>\n\n\n\n<p>Uczniowie z zaanga\u017cowaniem uczestniczyli w r\u00f3\u017cnych konkurencjach, takich jak dru\u017cynowy bieg na czas z koz\u0142owaniem pi\u0142ki, o\u015bmioskok dru\u017cynowy, bieg po tr\u00f3jk\u0105cie, rzuty do kosza, czy bieg po torze przeszk\u00f3d. Wykazali si\u0119 przy tym sprawno\u015bci\u0105, wsp\u00f3\u0142prac\u0105 i sportowym duchem.<\/p>\n\n\n\n<p>Z dum\u0105 informujemy, \u017ce zaj\u0119li\u015bmy III miejsce! ???? Gratulujemy wszystkim uczestnikom i dzi\u0119kujemy za godne reprezentowanie naszej szko\u0142y! #TrzymajForm\u0119<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-3 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"707\" height=\"1024\" data-id=\"27273\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E-707x1024.jpeg\" alt=\"\" class=\"wp-image-27273\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E-707x1024.jpeg 707w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E-207x300.jpeg 207w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E-768x1112.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E-1061x1536.jpeg 1061w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.kyGBXhQjAHXSTMmXSKv8ciOvfOO1dUUFzLt8frAYQ5E.jpeg 1412w\" sizes=\"(max-width: 707px) 100vw, 707px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.N58SJq2W7qU7fRMRlf35oonTVwbGfGUElbRZgaFYF0A.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"836\" height=\"1024\" data-id=\"27275\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.N58SJq2W7qU7fRMRlf35oonTVwbGfGUElbRZgaFYF0A-836x1024.jpeg\" alt=\"\" class=\"wp-image-27275\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.N58SJq2W7qU7fRMRlf35oonTVwbGfGUElbRZgaFYF0A-836x1024.jpeg 836w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.N58SJq2W7qU7fRMRlf35oonTVwbGfGUElbRZgaFYF0A-245x300.jpeg 245w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.N58SJq2W7qU7fRMRlf35oonTVwbGfGUElbRZgaFYF0A-768x940.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.N58SJq2W7qU7fRMRlf35oonTVwbGfGUElbRZgaFYF0A.jpeg 1070w\" sizes=\"(max-width: 836px) 100vw, 836px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"769\" data-id=\"27274\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g-1024x769.jpeg\" alt=\"\" class=\"wp-image-27274\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g-1024x769.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g-1536x1153.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.9RI39o3_9GCwpYkSw7UidI3_QNOE4-N0phPb0qrUe5g.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"769\" height=\"1024\" data-id=\"27272\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A-769x1024.jpeg\" alt=\"\" class=\"wp-image-27272\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A-769x1024.jpeg 769w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A-768x1023.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A-1154x1536.jpeg 1154w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/03\/att.2ACevMl9WsWRI2hyuWOiFpKKJ1XvAejjTQOhvvT7H1A.jpeg 1538w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>17 marca uczniowie klas 6b, 7a, 7b oraz 8a Szko\u0142y Podstawowej nr 5 im. Noblist\u00f3w Polskich w Go\u0142dapi uczestniczyli w wycieczce do Bia\u0142egostoku. Wyjazd by\u0142 pe\u0142en atrakcji i dostarczy\u0142 wszystkim wielu niezapomnianych wra\u017ce\u0144.<br>Pierwszym punktem programu by\u0142a \u201ematematyka na weso\u0142o\u201d w Strefie Wysokich Lot\u00f3w &#8211; parku trampolin, gdzie uczniowie mogli aktywnie sp\u0119dzi\u0107 czas, \u0142\u0105cz\u0105c ruch z nauk\u0105 i dobr\u0105 zabaw\u0105, realizuj\u0105c za\u0142o\u017cenia programu #TrzymajForm\u0119. Nast\u0119pnie wybrali\u015bmy si\u0119 na mecz pi\u0142karski na stadionie&nbsp;Chorten Arena, w kt\u00f3rym&nbsp;Jagiellonia Bia\u0142ystok&nbsp;zmierzy\u0142a si\u0119 z&nbsp;GKS Katowice.&nbsp;<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f3df_fe0f\/72.png\" alt=\"????\ufe0f\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/26bd\/72.png\" alt=\"\u26bd\">&nbsp;Spotkanie zako\u0144czy\u0142o si\u0119 zwyci\u0119stwem gospodarzy 2:1. Mecz odbywa\u0142 si\u0119 przy licznej publiczno\u015bci &#8211; frekwencja wynios\u0142a ponad 14 tysi\u0119cy kibic\u00f3w, co dodatkowo podkre\u015bli\u0142o wyj\u0105tkow\u0105 atmosfer\u0119 wydarzenia. Emocji nie brakowa\u0142o, a nasi uczniowie z du\u017cym zaanga\u017cowaniem kibicowali, tworz\u0105c wspania\u0142\u0105 atmosfer\u0119 na stadionie.<\/p>\n\n\n\n<p>Wycieczka by\u0142a bardzo udana &#8211; z SP5 ka\u017cda wycieczka to \u201epi\u0105tka\u201d w skali wra\u017ce\u0144.&nbsp;<img decoding=\"async\" alt=\"5\ufe0f\u20e3\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/0035_fe0f_20e3\/72.png\"><img decoding=\"async\" alt=\"????\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/17.0\/1f68c\/72.png\"><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F965377992716872%2F&#038;show_text=false&#038;width=560&#038;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p><img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u2744\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t2e\/1\/16\/2744.png\"> WF na lodzie! <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"\u26f8\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tff\/1\/16\/26f8.png\"><\/p>\n\n\n\n<p>Uczniowie klas IV\u2013VIII w ramach zaj\u0119\u0107 wychowania fizycznego korzystaj\u0105 z zimowej aury i aktywnie sp\u0119dzaj\u0105 czas na lodowisku. To nie tylko doskona\u0142y trening r\u00f3wnowagi i koordynacji, ale tak\u017ce \u015bwietna forma integracji i dobrej zabawy.<\/p>\n\n\n\n<p>Ruch, \u015bwie\u017ce powietrze i u\u015bmiechy \u2013 tak wygl\u0105da nasza sportowa zima! <img decoding=\"async\" loading=\"lazy\" height=\"16\" width=\"16\" alt=\"????\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t7f\/1\/16\/1f60a.png\"><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/trzymajform%C4%99?__eep__=6&amp;__cft__[0]=AZYW8YEFNQLkr_c4bSIyAu_uRYE4hUibB0yM4E4YcFXexNh5lcQh_rqyrrHPRF78KTzM5k6Ku0Nb9FD_eV4Cdy6o7rQnmk-diZBjvprRUrtGy6MJsd9WfT3ZPzY6gHYCdj85Uc6t-8nmiDIBc0JZloVpQhlqOlUyk4IypcPAmRgf5S4MIy2luGRyVAU30lw7voU&amp;__tn__=*NK-R\">#trzymajform\u0119<\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-5 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a 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src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/642753163_1471338898115779_8473542443939072996_n-1024x768.jpg\" alt=\"\" class=\"wp-image-27085\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/642753163_1471338898115779_8473542443939072996_n-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/642753163_1471338898115779_8473542443939072996_n-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/642753163_1471338898115779_8473542443939072996_n-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/642753163_1471338898115779_8473542443939072996_n-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/642753163_1471338898115779_8473542443939072996_n.jpg 1632w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/640912796_1471339048115764_8874338448445477412_n.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"27082\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/640912796_1471339048115764_8874338448445477412_n-768x1024.jpg\" alt=\"\" class=\"wp-image-27082\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/640912796_1471339048115764_8874338448445477412_n-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/640912796_1471339048115764_8874338448445477412_n-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/640912796_1471339048115764_8874338448445477412_n-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/640912796_1471339048115764_8874338448445477412_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/638736262_1471339094782426_3348701055029847263_n.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"27081\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/638736262_1471339094782426_3348701055029847263_n-768x1024.jpg\" alt=\"\" class=\"wp-image-27081\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/638736262_1471339094782426_3348701055029847263_n-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/638736262_1471339094782426_3348701055029847263_n-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/638736262_1471339094782426_3348701055029847263_n-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/638736262_1471339094782426_3348701055029847263_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/641283206_1471339154782420_8303234838171360952_n.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"27083\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/641283206_1471339154782420_8303234838171360952_n-768x1024.jpg\" alt=\"\" class=\"wp-image-27083\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/641283206_1471339154782420_8303234838171360952_n-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/641283206_1471339154782420_8303234838171360952_n-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/641283206_1471339154782420_8303234838171360952_n-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2026\/02\/641283206_1471339154782420_8303234838171360952_n.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Zdrowe drugie \u015bniadanie: zaj\u0119cia kulinarne w ramach programu \u201eTrzymaj Form\u0119!\u201d<\/strong><\/p>\n\n\n\n<p>W ramach realizacji programu \u201eTrzymaj Form\u0119!\u201d w Szkole Podstawowej nr 5 im. Noblist\u00f3w Polskich w Go\u0142dapi odby\u0142y si\u0119 zaj\u0119cia kulinarne pod has\u0142em \u201eZdrowe drugie \u015bniadanie\u201d, kt\u00f3rych celem&nbsp;by\u0142o promowanie zasad zdrowego od\u017cywiania oraz kszta\u0142towanie prawid\u0142owych nawyk\u00f3w \u017cywieniowych w\u015br\u00f3d uczni\u00f3w.&nbsp;<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f468_1f3fb_200d_1f373\/72.png\" alt=\"????????\u200d????\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f469_1f3fc_200d_1f373\/72.png\" alt=\"????????\u200d????\"><br>Podczas zaj\u0119\u0107 uczniowie poznali zasady komponowania warto\u015bciowego drugiego \u015bniadania, bogatego w warzywa, owoce, produkty pe\u0142noziarniste oraz zdrowe \u017ar\u00f3d\u0142a bia\u0142ka. Nast\u0119pnie samodzielnie przygotowywali zdrowe i kolorowe przek\u0105ski. Zaj\u0119cia u\u015bwiadomi\u0142y im, \u017ce zdrowe jedzenie mo\u017ce by\u0107 nie tylko warto\u015bciowe, ale r\u00f3wnie\u017c smaczne i atrakcyjne wizualnie.&nbsp;<img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f34e\/72.png\" alt=\"????\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f957\/72.png\" alt=\"????\"><img decoding=\"async\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f96a\/72.png\" alt=\"????\"><br>Program <strong>\u201eTrzymaj Form\u0119!\u201d&nbsp;<\/strong>jest realizowany w naszej szkole na bie\u017c\u0105co poprzez r\u00f3\u017cnorodne inicjatywy, takie jak warsztaty tematyczne, zaj\u0119cia praktyczne, pogadanki oraz dzia\u0142ania promuj\u0105ce aktywny i zdrowy styl \u017cycia. Podejmowane dzia\u0142ania maj\u0105 na celu zwi\u0119kszanie \u015bwiadomo\u015bci uczni\u00f3w oraz zach\u0119canie ich do dokonywania zdrowych wybor\u00f3w ka\u017cdego dnia. <strong>#TrzymajForm\u0119<\/strong><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-7 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"694\" height=\"1024\" data-id=\"26287\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs-694x1024.jpeg\" alt=\"\" class=\"wp-image-26287\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs-694x1024.jpeg 694w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs-203x300.jpeg 203w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs-768x1133.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs-1041x1536.jpeg 1041w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.uJ3Rm50R_hO0EzWxE09V6685hK-iyW34jpawmF6bgJs.jpeg 1381w\" sizes=\"(max-width: 694px) 100vw, 694px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.hQOYI6FEOvvA6bPSzyMKHZ8wzh3B-LTfzrSoLk2V_b0.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"26289\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.hQOYI6FEOvvA6bPSzyMKHZ8wzh3B-LTfzrSoLk2V_b0-768x1024.jpeg\" alt=\"\" class=\"wp-image-26289\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.hQOYI6FEOvvA6bPSzyMKHZ8wzh3B-LTfzrSoLk2V_b0-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.hQOYI6FEOvvA6bPSzyMKHZ8wzh3B-LTfzrSoLk2V_b0-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.hQOYI6FEOvvA6bPSzyMKHZ8wzh3B-LTfzrSoLk2V_b0-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.hQOYI6FEOvvA6bPSzyMKHZ8wzh3B-LTfzrSoLk2V_b0.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"999\" height=\"1024\" data-id=\"26288\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE-999x1024.jpeg\" alt=\"\" class=\"wp-image-26288\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE-999x1024.jpeg 999w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE-293x300.jpeg 293w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE-768x787.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE-1499x1536.jpeg 1499w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.aSN2WExuMOlW58L4B9EnIU6wwoLXOQR-7WAp72zh-GE.jpeg 1534w\" sizes=\"(max-width: 999px) 100vw, 999px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.SQG0DPUOT_f7ry63khiPG0uyzHASf_37IUxJmtfTwq0.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"26285\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.SQG0DPUOT_f7ry63khiPG0uyzHASf_37IUxJmtfTwq0-768x1024.jpeg\" alt=\"\" class=\"wp-image-26285\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.SQG0DPUOT_f7ry63khiPG0uyzHASf_37IUxJmtfTwq0-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.SQG0DPUOT_f7ry63khiPG0uyzHASf_37IUxJmtfTwq0-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.SQG0DPUOT_f7ry63khiPG0uyzHASf_37IUxJmtfTwq0-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.SQG0DPUOT_f7ry63khiPG0uyzHASf_37IUxJmtfTwq0.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.7vGqnyRyDGldwzmhkE68UTwHCcMMSjxuseWYbPzUWDQ.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"26286\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.7vGqnyRyDGldwzmhkE68UTwHCcMMSjxuseWYbPzUWDQ-768x1024.jpeg\" alt=\"\" class=\"wp-image-26286\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.7vGqnyRyDGldwzmhkE68UTwHCcMMSjxuseWYbPzUWDQ-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.7vGqnyRyDGldwzmhkE68UTwHCcMMSjxuseWYbPzUWDQ-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.7vGqnyRyDGldwzmhkE68UTwHCcMMSjxuseWYbPzUWDQ-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/12\/att.7vGqnyRyDGldwzmhkE68UTwHCcMMSjxuseWYbPzUWDQ.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Trzymamy form\u0119 na zaj\u0119ciach z edukacji zdrowotnej w SP5<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/trzymajform%C4%99?__eep__=6&amp;__cft__[0]=AZXjk1oFeJ1-D7e-jhDKgC4ZEE3rgN_4T429uOnaUZ0S5TLOUaEbV3mWDROoFStn3dJRd3Cv93UHNfVyA_Wd93Si26FUMsQlTNeNOT5UIdtJfB4psJpwg36ByDKZDrWyxmubFi2zvKjAxVlaBKdFZAtK&amp;__tn__=*NK-R\">#trzymajform\u0119<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/edukacjazdrowotna?__eep__=6&amp;__cft__[0]=AZXjk1oFeJ1-D7e-jhDKgC4ZEE3rgN_4T429uOnaUZ0S5TLOUaEbV3mWDROoFStn3dJRd3Cv93UHNfVyA_Wd93Si26FUMsQlTNeNOT5UIdtJfB4psJpwg36ByDKZDrWyxmubFi2zvKjAxVlaBKdFZAtK&amp;__tn__=*NK-R\">#edukacjazdrowotna<\/a><\/p>\n\n\n\n<p>W ramach zaj\u0119\u0107 z edukacji zdrowotnej uczniowie klas 7 uczestniczyli w zaj\u0119ciach po\u015bwi\u0119conych dbaniu o zdrowie i aktywnemu stylowi \u017cycia. Lekcje mia\u0142y charakter praktyczny i edukacyjny, a ich celem by\u0142o u\u015bwiadomienie m\u0142odzie\u017cy, jak wa\u017cne jest monitorowanie stanu zdrowia w\u0142asnego organizmu oraz dbanie o jego kondycj\u0119.<\/p>\n\n\n\n<p>Zdrowie fizyczne<\/p>\n\n\n\n<p>Podczas zaj\u0119\u0107 uczniowie poznali podstawowe mierniki zdrowia fizycznego, takie jak BMI, ci\u015bnienie t\u0119tnicze, t\u0119tno, poziom glukozy we krwi, itp. Om\u00f3wiono ich warto\u015bci referencyjne odpowiednie dla wieku m\u0142odzie\u017cy oraz znaczenie regularnych pomiar\u00f3w. Uczniowie, korzystaj\u0105c z automatycznego aparatu, mierzyli ci\u015bnienie krwi w spoczynku oraz po wysi\u0142ku fizycznym, ucz\u0105c si\u0119 interpretowa\u0107 wyniki. Zwr\u00f3cono uwag\u0119 na to, jak istotne jest monitorowanie tych parametr\u00f3w przez ca\u0142e \u017cycie w celu zapobiegania chorobom.<\/p>\n\n\n\n<p>Aktywno\u015b\u0107 fizyczna<\/p>\n\n\n\n<p>W ramach kolejnych zaj\u0119\u0107 uczniowie analizowali w\u0142asn\u0105 24-godzinn\u0105 aktywno\u015b\u0107, uwzgl\u0119dniaj\u0105c m.in. ruch, odpoczynek, sen, korzystanie z technologii informacyjno-komunikacyjnej. Dyskutowano o zast\u0119powaniu bezruchu ruchem w codziennych czynno\u015bciach oraz o korzy\u015bciach p\u0142yn\u0105cych z aktywnego stylu \u017cycia dla zdrowia fizycznego, psychicznego i \u015brodowiska. Uczniowie zaproponowali proste \u0107wiczenia, kt\u00f3re mo\u017cna wykonywa\u0107 w domu. Niekt\u00f3rzy pr\u00f3bowali chowa\u0107 si\u0119 przed podaniem propozycji \u0107wicze\u0144, ale tylko na chwil\u0119. Tydzie\u0144 p\u00f3\u017aniej uczniowie poznali r\u00f3\u017cne metody hartowania organizmu, takie jak naprzemienne prysznice czy przebywanie na \u015bwie\u017cym powietrzu. Wskazali r\u00f3wnie\u017c ich pozytywny wp\u0142yw na odporno\u015b\u0107 i samopoczucie.<\/p>\n\n\n\n<p>Zaj\u0119cia z edukacji zdrowotnej s\u0105 warto\u015bciowe i kszta\u0142tuj\u0105 odpowiedzialno\u015b\u0107 za w\u0142asne zdrowie, motywuj\u0105 do wprowadzania zdrowych nawyk\u00f3w na co dzie\u0144, aby (u)trzyma\u0107 form\u0119.<\/p>\n\n\n\n<p>Marta D\u0119bowska<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-9 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"461\" height=\"1024\" data-id=\"25956\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-461x1024.jpg\" alt=\"\" class=\"wp-image-25956\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-461x1024.jpg 461w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-135x300.jpg 135w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-768x1707.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-691x1536.jpg 691w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-922x2048.jpg 922w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fe1a4cca-0364-4096-8639-c5025fcd0d86-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"461\" height=\"1024\" data-id=\"25954\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-461x1024.jpg\" alt=\"\" class=\"wp-image-25954\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-461x1024.jpg 461w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-135x300.jpg 135w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-768x1707.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-691x1536.jpg 691w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-922x2048.jpg 922w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/af654503-2809-421e-be0b-f6ca1b98cb08-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\n\n\n\n<figure 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src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-461x1024.jpg\" alt=\"\" class=\"wp-image-25951\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-461x1024.jpg 461w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-135x300.jpg 135w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-768x1707.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-691x1536.jpg 691w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-922x2048.jpg 922w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/707c24d6-baa9-47a6-8159-744c715c09fc-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"461\" data-id=\"25948\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-1024x461.jpg\" alt=\"\" class=\"wp-image-25948\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-1024x461.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-300x135.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-768x346.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-1536x691.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/74154da4-2f48-4005-84d4-aa4c35911154-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"461\" data-id=\"25950\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-1024x461.jpg\" alt=\"\" class=\"wp-image-25950\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-1024x461.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-300x135.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-768x346.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-1536x691.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/56ae7630-2bf2-47a6-b5af-64d298dbab0c-2048x922.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"461\" height=\"1024\" data-id=\"25949\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-461x1024.jpg\" alt=\"\" class=\"wp-image-25949\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-461x1024.jpg 461w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-135x300.jpg 135w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-768x1707.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-691x1536.jpg 691w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-922x2048.jpg 922w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/444f3dda-59a4-4553-9978-ebbe11caa4bf-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Jedz smacznie i zdrowo<\/p>\n\n\n\n<p>Tradycj\u0105 Szko\u0142y Podstawowej nr 5 im. Noblist\u00f3w Polskich w Go\u0142dapi jest organizacja kiermaszu zdrowej \u017cywno\u015bci. Po raz si\u00f3dmy w ramach Europejskiego Dnia Zdrowego Jedzenia i Gotowania zorganizowano w szkole konkurs \u201eJedz Smacznie i Zdrowo\u201d oraz kiermasz zdrowej \u017cywno\u015bci.<\/p>\n\n\n\n<p>Celem konkursu by\u0142o promowanie zdrowego jedzenia, propagowanie dobrych nawyk\u00f3w \u017cywieniowych, spo\u017cywania regularnych posi\u0142k\u00f3w w\u015br\u00f3d dzieci i m\u0142odzie\u017cy szkolnej.<\/p>\n\n\n\n<p>Ka\u017cda klasa przygotowa\u0142a potraw\u0119 na konkurs oraz&nbsp; stoisko, na kt\u00f3rym mo\u017cna by\u0142o naby\u0107 r\u00f3\u017cne smako\u0142yki.<\/p>\n\n\n\n<p>Komisja konkursowa wy\u0142oni\u0142a zwyci\u0119zc\u00f3w, kt\u00f3rym&nbsp; Rada Rodzic\u00f3w ufundowa\u0142a nagrody.<\/p>\n\n\n\n<p>WYNIKI KONKURSU<\/p>\n\n\n\n<p>I miejsce: klasa VIIIa &#8211; bia\u0142kowy strza\u0142<\/p>\n\n\n\n<p>II miejsce: VII a \u2013 pieczony batat z gruszk\u0105<\/p>\n\n\n\n<p>III miejsce: ex aequo \u2013 IV b \u2013 wieniec z \u0142ososiem, II a \u2013 gofry z ciecierzycy<\/p>\n\n\n\n<p>Wyr\u00f3\u017cnienia: klasa O a \u2013 pe\u0142noziarnistee koszyczki.<\/p>\n\n\n\n<p>Uczniowie Pi\u0105tki od wielu lat promuj\u0105 zdrowy styl \u017cycia w ramach programu &#8222;Trzymaj Form\u0119!&#8221;&nbsp;.<\/p>\n\n\n\n<p>Zwyci\u0119zcom gratulujemy!!!<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/trzymajforme?__eep__=6&amp;__cft__[0]=AZXCJtVfaDuPbwKkbIOfB8iLcawViKLDolBOxFX8LPgvIcqdbLCNb5ye9CTD8aIqg1S2oM-XwphoTugcRjfS18s4bBswKivwVNSkiagx9O7CLSs0KcxwduxE7O4NiaQxt5P_EngrrOAXYMlpreKXMisl1RVGXeYumUdYQXv51kEnVg&amp;__tn__=*NK-R\"><u><strong>#trzymajforme<\/strong><\/u><\/a><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-11 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ZU03Bf-Y.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25765\"  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height=\"1024\" data-id=\"25738\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/CNNEZAK4-768x1024.jpg\" alt=\"\" class=\"wp-image-25738\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/CNNEZAK4-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/CNNEZAK4-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/CNNEZAK4-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/CNNEZAK4-1536x2048.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/CNNEZAK4-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fPNAOGUR.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25743\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fPNAOGUR-768x1024.jpg\" alt=\"\" class=\"wp-image-25743\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fPNAOGUR-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fPNAOGUR-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fPNAOGUR-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/fPNAOGUR.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/AWhPy25n.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"401\" height=\"534\" data-id=\"25732\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/AWhPy25n.jpg\" alt=\"\" class=\"wp-image-25732\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/AWhPy25n.jpg 401w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/AWhPy25n-225x300.jpg 225w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BSbQQHPN.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25737\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BSbQQHPN-768x1024.jpg\" alt=\"\" class=\"wp-image-25737\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BSbQQHPN-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BSbQQHPN-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BSbQQHPN-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BSbQQHPN.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ATFFoIh9.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25731\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ATFFoIh9-768x1024.jpg\" alt=\"\" class=\"wp-image-25731\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ATFFoIh9-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ATFFoIh9-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ATFFoIh9-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/ATFFoIh9.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/bHdkZd-u.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25736\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/bHdkZd-u-768x1024.jpg\" alt=\"\" class=\"wp-image-25736\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/bHdkZd-u-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/bHdkZd-u-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/bHdkZd-u-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/bHdkZd-u.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25735\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX-1024x768.jpg\" alt=\"\" class=\"wp-image-25735\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbwOg2SX.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/B4OHDMEI.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25733\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/B4OHDMEI-768x1024.jpg\" alt=\"\" class=\"wp-image-25733\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/B4OHDMEI-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/B4OHDMEI-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/B4OHDMEI-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/B4OHDMEI.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbuARwZn.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25734\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbuARwZn-768x1024.jpg\" alt=\"\" class=\"wp-image-25734\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbuARwZn-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbuARwZn-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbuARwZn-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/BbuARwZn.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/a1dWpHQS.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25730\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/a1dWpHQS-768x1024.jpg\" alt=\"\" class=\"wp-image-25730\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/a1dWpHQS-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/a1dWpHQS-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/a1dWpHQS-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/a1dWpHQS.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/6HJmfvCi.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25727\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/6HJmfvCi-768x1024.jpg\" alt=\"\" class=\"wp-image-25727\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/6HJmfvCi-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/6HJmfvCi-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/6HJmfvCi-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/6HJmfvCi.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/7WW_IaDZ.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25726\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/7WW_IaDZ-768x1024.jpg\" alt=\"\" class=\"wp-image-25726\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/7WW_IaDZ-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/7WW_IaDZ-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/7WW_IaDZ-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/7WW_IaDZ.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/62X-cjwn.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25728\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/62X-cjwn-768x1024.jpg\" alt=\"\" class=\"wp-image-25728\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/62X-cjwn-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/62X-cjwn-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/62X-cjwn-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/62X-cjwn.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/wm5967R.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25725\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/wm5967R-768x1024.jpg\" alt=\"\" class=\"wp-image-25725\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/wm5967R-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/wm5967R-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/wm5967R-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/wm5967R.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/0uM1U-IT.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25729\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/0uM1U-IT-768x1024.jpg\" alt=\"\" class=\"wp-image-25729\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/0uM1U-IT-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/0uM1U-IT-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/0uM1U-IT-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/11\/0uM1U-IT.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<h3>Smak na pi\u0105tk\u0119! SP5 w Piekarni M\u0142yn odkrywa tajniki pizzy&nbsp;<img decoding=\"async\" alt=\"????\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f355\/72.png\"><\/h3>\n\n\n\n<p>22 pa\u017adziernika uczniowie klas 5b i 6b wybrali si\u0119 na niezwykle ciekaw\u0105 wycieczk\u0119 do Piekarni M\u0142yn w Olecku. Na miejscu czeka\u0142o na nich wiele atrakcji oraz solidna porcja wiedzy w ramach programu #TrzymajForm\u0119.&nbsp;<\/p>\n\n\n\n<p>Na pocz\u0105tku uczestnicy wzi\u0119li udzia\u0142 w pogadance o zdrowym od\u017cywianiu, podczas kt\u00f3rej dowiedzieli si\u0119, jak du\u017ce znaczenie dla zdrowia i samopoczucia ma codzienna, zr\u00f3wnowa\u017cona dieta.&nbsp;<img decoding=\"async\" alt=\"????\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f957\/72.png\">&nbsp;Nast\u0119pnie przyszed\u0142 czas na warsztaty pieczenia pizzy&nbsp;&#8211; uczniowie mogli samodzielnie skomponowa\u0107 swoje ulubione dodatki i obserwowa\u0107, jak ich wypieki nabieraj\u0105 z\u0142ocistego koloru w piecu.&nbsp;Nie zabrak\u0142o r\u00f3wnie\u017c zwiedzania m\u0142yna, gdzie uczniowie poznali proces powstawania m\u0105ki i przekonali si\u0119, ile pracy kryje si\u0119 za ka\u017cdym bochenkiem chleba.&nbsp;<img decoding=\"async\" alt=\"????\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f33e\/72.png\">&nbsp;Na zako\u0144czenie uczestnicy z rado\u015bci\u0105 degustowali swoje wypieki, a w\u015br\u00f3d zapach\u00f3w \u015bwie\u017cego ciasta panowa\u0142a atmosfera pe\u0142na \u015bmiechu, zabawy i entuzjazmu.&nbsp;<\/p>\n\n\n\n<p>Wycieczka by\u0142a nie tylko pyszn\u0105 przygod\u0105, ale te\u017c cenn\u0105 lekcj\u0105 o tym, jak dba\u0107 o zdrowe nawyki \u017cywieniowe i \u015bwiadome wybory w codziennym \u017cyciu.&nbsp;Serdecznie dzi\u0119kujemy pracownikom piekarni za ciep\u0142e przyj\u0119cie, ciekaw\u0105 lekcj\u0119 oraz mo\u017cliwo\u015b\u0107 poznania tajnik\u00f3w pieczenia i pracy m\u0142ynarza. Dzi\u0119ki Wam ten dzie\u0144 na d\u0142ugo pozostanie w naszej pami\u0119ci!&nbsp;<img decoding=\"async\" alt=\"????\" src=\"https:\/\/fonts.gstatic.com\/s\/e\/notoemoji\/16.0\/1f929\/72.png\"><\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-13 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1076.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25438\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1076-768x1024.jpeg\" alt=\"\" class=\"wp-image-25438\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1076-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1076-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1076-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1076.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25436\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073-1024x768.jpeg\" alt=\"\" class=\"wp-image-25436\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1073.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25437\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075-1024x768.jpeg\" alt=\"\" class=\"wp-image-25437\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1075.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25435\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070-1024x768.jpeg\" alt=\"\" class=\"wp-image-25435\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1070.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1063.jpeg\"><img decoding=\"async\" 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class=\"wp-image-25431\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1042-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1042-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1042-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1042.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1046.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25429\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1046-768x1024.jpeg\" alt=\"\" class=\"wp-image-25429\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1046-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1046-225x300.jpeg 225w, 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href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1044.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"25427\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1044-768x1024.jpeg\" alt=\"\" class=\"wp-image-25427\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1044-768x1024.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1044-225x300.jpeg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1044-1152x1536.jpeg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1044.jpeg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049.jpeg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"25428\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049-1024x768.jpeg\" alt=\"\" class=\"wp-image-25428\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049-1024x768.jpeg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049-300x225.jpeg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049-768x576.jpeg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049-1536x1152.jpeg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/10\/IMG_1049.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2Freel%2F1524105975282492%2F&#038;show_text=false&#038;width=560&#038;t=0\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\" allowFullScreen=\"true\"><\/iframe>\n\n\n\n<p><strong>\u015awiadomi zagro\u017ce\u0144 \u2013 lekcja biologii o czerniaku w klasach 7a i 7b w SP5<\/strong><\/p>\n\n\n\n<p>W ramach zaj\u0119\u0107 biologii uczniowie klas 7a i 7b uczestniczyli w lekcji po\u015bwi\u0119conej profilaktyce nowotwor\u00f3w sk\u00f3ry, a w szczeg\u00f3lno\u015bci czerniaka \u2013 jednego z najbardziej niebezpiecznych nowotwor\u00f3w z\u0142o\u015bliwych.<\/p>\n\n\n\n<p>Lekcja rozpocz\u0119\u0142a si\u0119 od obejrzenia filmu edukacyjnego pt. <strong>\u201eZnami\u0119? Znam je\u201d<\/strong>, kt\u00f3ry w przyst\u0119pny spos\u00f3b przybli\u017cy\u0142 m\u0142odzie\u017cy tematyk\u0119 czerniaka. Uczniowie dowiedzieli si\u0119, jak mog\u0105 wygl\u0105da\u0107 podejrzane znamiona, jak wa\u017cna jest ich obserwacja i regularna kontrola dermatologiczna.<\/p>\n\n\n\n<p>Kolejnym elementem lekcji by\u0142a <strong>praktyczna obserwacja znamion na sk\u00f3rze swojego cia\u0142a przy u\u017cyciu lupy oraz za pomoc\u0105 linijki<\/strong>. Uczniowie z du\u017cym zainteresowaniem przygl\u0105dali si\u0119 swoim pieprzykom, ucz\u0105c si\u0119 odr\u00f3\u017cnia\u0107 zmiany potencjalnie niebezpieczne od tych, kt\u00f3re nie budz\u0105 niepokoju.<\/p>\n\n\n\n<p>Analiza przeprowadzana by\u0142a wed\u0142ug zasad tzw. <strong>ABCDE czerniaka<\/strong>:<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>A \u2013 Asymetria<\/strong> (czy znami\u0119 ma nieregularny kszta\u0142t?),<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>B \u2013 Brzegi<\/strong> (czy s\u0105 poszarpane, nier\u00f3wne?),<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>C \u2013 Color (Kolor)<\/strong> (czy znami\u0119 ma kilka odcieni?),<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>D \u2013 Diameter (\u015arednica)<\/strong> (czy znami\u0119 ma wi\u0119cej ni\u017c 6 mm?),<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>E \u2013 Ewolucja<\/strong> (czy zmiana ulega\u0142a jakimkolwiek przekszta\u0142ceniom w czasie?).<\/p>\n\n\n\n<p>Na zako\u0144czenie lekcji zosta\u0142y om\u00f3wione <strong>\u201ez\u0142ote zasady ochrony sk\u00f3ry\u201d<\/strong>, kt\u00f3re pomagaj\u0105 zmniejszy\u0107 ryzyko zachorowania na czerniaka:<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Unikanie nadmiernego opalania si\u0119 i korzystania z solarium,<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Stosowanie krem\u00f3w z filtrem UV, nawet w pochmurne dni,<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Noszenie nakrycia g\u0142owy i okular\u00f3w przeciws\u0142onecznych,<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Unikanie ekspozycji na s\u0142o\u0144ce w godzinach najwi\u0119kszego nas\u0142onecznienia (11:00\u201315:00),<\/p>\n\n\n\n<p>\u00b7&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; Regularna samokontrola sk\u00f3ry i konsultacja zmian z dermatologiem.<\/p>\n\n\n\n<p>Dzi\u0119ki tej lekcji uczniowie nie tylko poszerzyli swoj\u0105 wiedz\u0119 biologiczn\u0105, ale przede wszystkim zyskali <strong>\u015bwiadomo\u015b\u0107, jak wa\u017cna jest profilaktyka i obserwacja w\u0142asnego cia\u0142a<\/strong>. Niech zdobyta wiedza zostanie z nimi na d\u0142ugo i przyczyni si\u0119 do podejmowania m\u0105drych decyzji zdrowotnych w przysz\u0142o\u015bci.<\/p>\n\n\n\n<p>Nauczyciel biologii<\/p>\n\n\n\n<p>Marta D\u0119bowska<\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0KDGiVXAmY7BpTMByvPkvcmXBH65RBiprgBhXs2UK9eECcoRHoqUzZbFTni9akYrUl%26id%3D100057190490013&amp;show_text=true&amp;width=500\" width=\"500\" height=\"670\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid0BqiNp5P6yQdmZdpcwPb2D2Go7Si5JzcDMh5AwZQzyE7QC2GKViLjnXMtxg4wVV2Bl%26id%3D100057190490013&amp;show_text=true&amp;width=500\" width=\"500\" height=\"792\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02GF3XAWrWsNa1bgsTPX6TsotYExfmz1UePtjnV8oJztmip24jhbdteUNGn2tKEH7Tl%26id%3D100057190490013&amp;show_text=true&amp;width=500\" width=\"500\" height=\"250\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<p><strong>Uczniowie Szko\u0142y Podstawowej nr 5 im. Noblist\u00f3w Polskich w Go\u0142dapi <\/strong><strong>z<\/strong><strong>aj\u0119li <\/strong><strong>t<\/strong><strong>rzecie <\/strong><strong>m<\/strong><strong>iejsce w <\/strong><strong>z<\/strong><strong>maganiach <\/strong><strong>s<\/strong><strong>portowych \u201eAktywne Powitanie Wiosny\u201d<\/strong><\/p>\n\n\n\n<p>Dnia 21 marca 2025 roku, z okazji obchod\u00f3w Dnia Wiosny, grupa o\u015bmiorga uczni\u00f3w z naszej szko\u0142y wzi\u0119\u0142a udzia\u0142 w zmaganiach sportowych \u201eAktywne Powitanie Wiosny\u201d, kt\u00f3re zosta\u0142y zorganizowane przez Stacj\u0119 Sanitarno-Epidemiologiczn\u0105 w Go\u0142dapi w ramach og\u00f3lnopolskiego programu \u201eTrzymaj Form\u0119\u201d.<\/p>\n\n\n\n<p>Nasz\u0105 szko\u0142\u0119 reprezentowali nast\u0119puj\u0105cy uczniowie: Lena Jankowska, Maurycja Anuszkiewicz, Aleksandra Konieczna, Anna Michniewicz, Wojciech Oleksy, Filip Kr\u0119towski, Artur Gra\u017culis, Oskar Aneszko. Nasi reprezentanci wykazali si\u0119 ogromnym zaanga\u017cowaniem, zapa\u0142em do rywalizacji oraz dru\u017cynowym duchem. Zawody by\u0142y pe\u0142ne emocji, a uczestnicy musieli zmierzy\u0107 si\u0119 z r\u00f3\u017cnorodnymi zadaniami, kt\u00f3re sprawdza\u0142y ich kondycj\u0119 fizyczn\u0105, sprawno\u015b\u0107 i umiej\u0119tno\u015b\u0107 pracy w zespole.<\/p>\n\n\n\n<p>Dzi\u0119kujemy wszystkim uczniom, kt\u00f3rzy wzi\u0119li udzia\u0142 w zawodach, oraz nauczycielom i opiekunom, kt\u00f3rzy wspierali ich w przygotowaniach. To wydarzenie stanowi doskona\u0142y przyk\u0142ad na to, jak wa\u017cne jest promowanie aktywno\u015bci fizycznej oraz warto\u015bci, kt\u00f3re towarzysz\u0105 takiemu zaanga\u017cowaniu \u2013 zdrowie, wsp\u00f3\u0142praca i d\u0105\u017cenie do wsp\u00f3lnych cel\u00f3w.<\/p>\n\n\n\n<p>Szkolny koordynato programu<\/p>\n\n\n\n<p>#trzymajforme<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-15 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"23039\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a-1024x768.jpg\" alt=\"\" class=\"wp-image-23039\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f8ed55d3-6ff6-4095-a013-789e9780994a.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/ad81475a-9247-4e2e-984e-b1b05fcfe54e.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"23036\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/ad81475a-9247-4e2e-984e-b1b05fcfe54e-768x1024.jpg\" alt=\"\" class=\"wp-image-23036\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/ad81475a-9247-4e2e-984e-b1b05fcfe54e-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/ad81475a-9247-4e2e-984e-b1b05fcfe54e-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/ad81475a-9247-4e2e-984e-b1b05fcfe54e-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/ad81475a-9247-4e2e-984e-b1b05fcfe54e.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"23038\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869-1024x768.jpg\" alt=\"\" class=\"wp-image-23038\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/df826662-bdca-4f21-a7c1-875ff2283869.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"23037\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8-1024x768.jpg\" alt=\"\" class=\"wp-image-23037\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/cbb10c1e-6760-4a4c-80bf-eed65ee391b8.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/0148a3d8-5f33-472a-befa-2d4d876c1aaa.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"23035\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/0148a3d8-5f33-472a-befa-2d4d876c1aaa-768x1024.jpg\" alt=\"\" class=\"wp-image-23035\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/0148a3d8-5f33-472a-befa-2d4d876c1aaa-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/0148a3d8-5f33-472a-befa-2d4d876c1aaa-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/0148a3d8-5f33-472a-befa-2d4d876c1aaa-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/0148a3d8-5f33-472a-befa-2d4d876c1aaa.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/52b4c078-cbea-429c-90a5-cf705b3f948c.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"23034\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/52b4c078-cbea-429c-90a5-cf705b3f948c-768x1024.jpg\" alt=\"\" class=\"wp-image-23034\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/52b4c078-cbea-429c-90a5-cf705b3f948c-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/52b4c078-cbea-429c-90a5-cf705b3f948c-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/52b4c078-cbea-429c-90a5-cf705b3f948c-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/52b4c078-cbea-429c-90a5-cf705b3f948c.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"23029\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1-1024x768.jpg\" alt=\"\" class=\"wp-image-23029\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/9ca4f733-70a1-4cb2-9bd7-eb1712370a45.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"23032\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/9ca4f733-70a1-4cb2-9bd7-eb1712370a45-768x1024.jpg\" alt=\"\" class=\"wp-image-23032\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/9ca4f733-70a1-4cb2-9bd7-eb1712370a45-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/9ca4f733-70a1-4cb2-9bd7-eb1712370a45-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/9ca4f733-70a1-4cb2-9bd7-eb1712370a45-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/9ca4f733-70a1-4cb2-9bd7-eb1712370a45.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"23028\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79-1024x768.jpg\" alt=\"\" class=\"wp-image-23028\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1711d5a4-19df-451d-96d9-8e31c3f39a79.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/84841344-5bb9-4d9a-ba98-f135ab8523a9.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"23030\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/84841344-5bb9-4d9a-ba98-f135ab8523a9-768x1024.jpg\" alt=\"\" class=\"wp-image-23030\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/84841344-5bb9-4d9a-ba98-f135ab8523a9-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/84841344-5bb9-4d9a-ba98-f135ab8523a9-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/84841344-5bb9-4d9a-ba98-f135ab8523a9-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/84841344-5bb9-4d9a-ba98-f135ab8523a9.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/3fd3378f-5da0-4ce3-8034-ead43b16aebc.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"23031\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/3fd3378f-5da0-4ce3-8034-ead43b16aebc-768x1024.jpg\" alt=\"\" class=\"wp-image-23031\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/3fd3378f-5da0-4ce3-8034-ead43b16aebc-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/3fd3378f-5da0-4ce3-8034-ead43b16aebc-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/3fd3378f-5da0-4ce3-8034-ead43b16aebc-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/3fd3378f-5da0-4ce3-8034-ead43b16aebc.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"23033\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1024x768.jpg\" alt=\"\" class=\"wp-image-23033\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b7917130-5028-4030-9f2b-56a25d0719ce.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p>Zdrowe od\u017cywianie w przedszkolu<\/p>\n\n\n\n<p>Przedszkolaki ze Szko\u0142y Podstawowej Nr 5 Im. Noblist\u00f3w Polskich w Go\u0142dapi, aktywnie uczestnicz\u0105 w zaj\u0119ciach kszta\u0142tuj\u0105cych zdrowe nawyki od\u017cywiania.<br>S\u0105 to ju\u017c kolejne zaj\u0119cia kulinarne przeprowadzone w grupie przedszkolnej. Tym razem przygotowali\u015bmy sa\u0142atk\u0119 warzywn\u0105. Zaj\u0119cia zacz\u0119li\u015bmy od przedstawienia wszystkich sk\u0142adnik\u00f3w i czynno\u015bci, jakie musimy wykona\u0107, zanim przyst\u0105pimy do pracy. Czterolatki i pi\u0119ciolatki z zapa\u0142em zabra\u0142y si\u0119 do wykonania zadania. Podczas tych zaj\u0119\u0107 dzieci uczy\u0142y si\u0119 nie tylko samodzielno\u015bci, ale r\u00f3wnie\u017c kreatywno\u015bci oraz kszta\u0142towa\u0142y umiej\u0119tno\u015bci pracy w grupie. Nawi\u0105zuj\u0105c do zdrowego od\u017cywiania,&nbsp;stworzyli\u015bmy w klasie mini ogr\u00f3dek warzywny, aby przybli\u017cy\u0107 dzieciom proces wzrostu warzyw.<br>Zaj\u0119cia odby\u0142y si\u0119 w szkolnej pracowni kuchennej, kt\u00f3ra powsta\u0142a w ramach projektu Laboratoria Przysz\u0142o\u015bci. Dzi\u0119ki niemu nasza pracownia zosta\u0142a wyposa\u017cona w niezb\u0119dne sprz\u0119ty, a uczniowie naszej szko\u0142y mog\u0105 rozwija\u0107 swoje pasje i umiej\u0119tno\u015bci.<\/p>\n\n\n\n<p>ES<\/p>\n\n\n\n<p>#LaboratoriaPrzysz\u0142o\u015bci<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-17 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/e030ed9b-134d-45a4-96e2-329286103be5.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"578\" data-id=\"22955\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/e030ed9b-134d-45a4-96e2-329286103be5-1024x578.jpg\" alt=\"\" class=\"wp-image-22955\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/e030ed9b-134d-45a4-96e2-329286103be5-1024x578.jpg 1024w, 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http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/6dccfbc8-0544-496e-a460-65c32a7d9332-866x1536.jpg 866w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/6dccfbc8-0544-496e-a460-65c32a7d9332.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"578\" data-id=\"22937\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb-1024x578.jpg\" alt=\"\" class=\"wp-image-22937\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb-1024x578.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb-300x169.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb-768x433.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb-1536x866.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4d40099b-1353-446e-b1b1-bee4cb20d6fb.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"1024\" data-id=\"22935\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248-578x1024.jpg\" alt=\"\" class=\"wp-image-22935\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248-578x1024.jpg 578w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248-169x300.jpg 169w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248-768x1362.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248-866x1536.jpg 866w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/4a19682d-0669-4f0b-8d8e-3b89f28b5248.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"1024\" data-id=\"22938\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363-578x1024.jpg\" alt=\"\" class=\"wp-image-22938\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363-578x1024.jpg 578w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363-169x300.jpg 169w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363-768x1362.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363-866x1536.jpg 866w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/29b46a67-0c0c-4583-865d-e00ccba6b363.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"1024\" data-id=\"22934\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179-578x1024.jpg\" alt=\"\" class=\"wp-image-22934\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179-578x1024.jpg 578w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179-169x300.jpg 169w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179-768x1362.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179-866x1536.jpg 866w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/000e7b50-782b-47c9-a2de-798006586179.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"578\" height=\"1024\" data-id=\"22936\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7-578x1024.jpg\" alt=\"\" class=\"wp-image-22936\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7-578x1024.jpg 578w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7-169x300.jpg 169w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7-768x1362.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7-866x1536.jpg 866w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/7eb895c5-3d32-47dd-a2d6-162acff895a7.jpg 1155w\" sizes=\"(max-width: 578px) 100vw, 578px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>Ile jest cukru w napojach?<\/strong><\/p>\n\n\n\n<p>Na godzinie wychowawczej uczniowie klasy 6b sprawdzali ile jest cukru w napojach. Wyniki dla wi\u0119kszo\u015bci by\u0142y zaskakuj\u0105ce.Wiele napoj\u00f3w, szczeg\u00f3lnie tych gotowych do spo\u017cycia, zawiera zaskakuj\u0105co wysokie ilo\u015bci cukru. Nawet napoje, kt\u00f3re mog\u0105 wydawa\u0107 si\u0119 zdrowe, takie jak soki owocowe czy napoje gazowane, mog\u0105 kry\u0107 w sobie niebezpieczne ilo\u015bci s\u0142odzik\u00f3w. Warto pami\u0119ta\u0107, \u017ce nadmiar cukru w diecie jest jednym z g\u0142\u00f3wnych powod\u00f3w rozwoju oty\u0142o\u015bci, cukrzycy typu 2 oraz innych problem\u00f3w zdrowotnych. #trzymajforme<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-19 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22735\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43.jpg\" alt=\"\" class=\"wp-image-22735\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/d39fed52-3231-4ecb-8b72-0dc6a0ae2b43-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22737\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c.jpg\" alt=\"\" class=\"wp-image-22737\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/f352e0e4-95be-4f37-990a-cd7cd0ffdf0c-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22736\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58.jpg\" alt=\"\" class=\"wp-image-22736\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/bd1cff68-ce01-418c-ae72-32d3f6425c58-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22734\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1.jpg\" alt=\"\" class=\"wp-image-22734\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b38c178f-fde1-4cf3-8186-690864b948e1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22733\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce.jpg\" alt=\"\" class=\"wp-image-22733\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/b1f1a3fc-978e-4979-a6b4-e23172418bce-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22729\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd.jpg\" alt=\"\" class=\"wp-image-22729\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22728\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566.jpg\" alt=\"\" class=\"wp-image-22728\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/14cc9cc8-8727-4979-9891-cb81b2e92566-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22730\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1.jpg\" alt=\"\" class=\"wp-image-22730\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/1238d64c-aa62-4bfd-a5d5-d942cc91f9dd-1-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22731\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b.jpg\" alt=\"\" class=\"wp-image-22731\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/5dbfe163-71c6-4174-b332-0beca93c0e1b-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22727\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc.jpg\" alt=\"\" class=\"wp-image-22727\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/78d808af-0f9e-4847-b320-0bf67d735efc-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22732\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90.jpg\" alt=\"\" class=\"wp-image-22732\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/03\/abb09740-0334-4cdc-837e-6af18dd2fe90-225x300.jpg 225w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<p><strong>\u015awiadomy konsumpcjonizm w ramach programu &#8222;Trzymaj form\u0119&#8221;<\/strong><\/p>\n\n\n\n<p>W czwartek 20 lutego uczniowie klasy 8a wzi\u0119li udzia\u0142 w wyj\u0105tkowej lekcji wychowawczej po\u015bwi\u0119conej \u015bwiadomemu konsumpcjonizmowi. Spotkanie odby\u0142o si\u0119 w ramach realizowanego przez nasz\u0105 szko\u0142\u0119 programu &#8222;Trzymaj form\u0119&#8221;, kt\u00f3ry promuje zdrowy styl \u017cycia i odpowiednie nawyki \u017cywieniowe.<\/p>\n\n\n\n<p>Podczas zaj\u0119\u0107 uczniowie zastanawiali si\u0119, jakie decyzje konsumenckie podejmuj\u0105 na co dzie\u0144 i jak wp\u0142ywaj\u0105 one na ich zdrowie oraz \u015brodowisko. Om\u00f3wiono m.in. znaczenie czytania etykiet, wybierania warto\u015bciowych produkt\u00f3w oraz unikania nadmiaru przetworzonej \u017cywno\u015bci.<\/p>\n\n\n\n<p>Ciekaw\u0105 cz\u0119\u015bci\u0105 lekcji by\u0142o praktyczne \u0107wiczenie, w kt\u00f3rym uczniowie skanowali kody kreskowe swoich codziennych przek\u0105sek za pomoc\u0105 specjalnej aplikacji. Narz\u0119dzie to pozwoli\u0142o im sprawdzi\u0107 sk\u0142ad produkt\u00f3w, warto\u015b\u0107 od\u017cywcz\u0105 oraz oceni\u0107, czy s\u0105 one zdrowe. Wyniki niejednokrotnie zaskoczy\u0142y uczestnik\u00f3w \u2013 okaza\u0142o si\u0119, \u017ce niekt\u00f3re popularne przek\u0105ski zawieraj\u0105 du\u017co cukru, konserwant\u00f3w i sztucznych dodatk\u00f3w.<\/p>\n\n\n\n<p>Lekcja u\u015bwiadomi\u0142a uczniom, jak wa\u017cne jest podejmowanie \u015bwiadomych wybor\u00f3w konsumenckich i jak du\u017cy wp\u0142yw maj\u0105 one na zdrowie i samopoczucie. Z pewno\u015bci\u0105 zdobyta wiedza pomo\u017ce im w dokonywaniu lepszych decyzji zakupowych w przysz\u0142o\u015bci.<\/p>\n\n\n\n<p>Z niecierpliwo\u015bci\u0105 czekamy na kolejne inspiruj\u0105ce spotkania w ramach programu!<\/p>\n\n\n\n<p>Szkolny koordynator programu<\/p>\n\n\n\n<p>#trzymajforme<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-21 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/a0d761a7-dc82-4f9f-b3de-bc65224de527-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22531\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/a0d761a7-dc82-4f9f-b3de-bc65224de527-1-768x1024.jpg\" alt=\"\" class=\"wp-image-22531\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/a0d761a7-dc82-4f9f-b3de-bc65224de527-1-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/a0d761a7-dc82-4f9f-b3de-bc65224de527-1-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/a0d761a7-dc82-4f9f-b3de-bc65224de527-1-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/a0d761a7-dc82-4f9f-b3de-bc65224de527-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/dabe217f-a9e4-4045-86cc-cf7685bf4cf9-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22533\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/dabe217f-a9e4-4045-86cc-cf7685bf4cf9-1-768x1024.jpg\" alt=\"\" class=\"wp-image-22533\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/dabe217f-a9e4-4045-86cc-cf7685bf4cf9-1-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/dabe217f-a9e4-4045-86cc-cf7685bf4cf9-1-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/dabe217f-a9e4-4045-86cc-cf7685bf4cf9-1-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/dabe217f-a9e4-4045-86cc-cf7685bf4cf9-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f020e241-4637-49cf-9669-b0dfa8164a53-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22532\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f020e241-4637-49cf-9669-b0dfa8164a53-1-768x1024.jpg\" alt=\"\" class=\"wp-image-22532\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f020e241-4637-49cf-9669-b0dfa8164a53-1-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f020e241-4637-49cf-9669-b0dfa8164a53-1-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f020e241-4637-49cf-9669-b0dfa8164a53-1-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f020e241-4637-49cf-9669-b0dfa8164a53-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f57a159f-08ff-4a04-9983-48b8a6d599be-1.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"22534\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f57a159f-08ff-4a04-9983-48b8a6d599be-1-768x1024.jpg\" alt=\"\" class=\"wp-image-22534\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f57a159f-08ff-4a04-9983-48b8a6d599be-1-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f57a159f-08ff-4a04-9983-48b8a6d599be-1-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f57a159f-08ff-4a04-9983-48b8a6d599be-1-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2025\/02\/f57a159f-08ff-4a04-9983-48b8a6d599be-1.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden;\" src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2F100057190490013%2Fvideos%2F320647307754170%2F&amp;show_text=false&amp;width=560&amp;t=0\" width=\"560\" height=\"314\" frameborder=\"0\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><\/p>\n<p><a href=\"http:\/\/www.sp5goldap.cal.pl\/?p=16719\">Europejski Dzie\u0144 Zdrowego Jedzenia i Gotowania w SP5<\/a><\/p>\n\n\n<p><\/p>\n\n\n\n<iframe loading=\"lazy\" src=\"https:\/\/www.facebook.com\/plugins\/post.php?href=https%3A%2F%2Fwww.facebook.com%2Fpermalink.php%3Fstory_fbid%3Dpfbid02T2oWxgjyoBdgV9Cps7W2t4SjkqB1wjJpZr8L2eu64NbjKQuEV9NWsiQVMvSXDJarl%26id%3D100057190490013&amp;show_text=true&amp;width=500\" width=\"500\" height=\"697\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n\n\n\n<h2>Promowanie zdrowego stylu \u017cycia<\/h2>\n\n\n\n<p>W lutym w Szkole Podstawowej nr 5 w Go\u0142dapi odby\u0142y si\u0119 kolejne dzia\u0142ania promuj\u0105ce zdrowy styl \u017cycia i w\u0142a\u015bciwe nawyki \u017cywieniowe w ramach projektu <a href=\"https:\/\/www.facebook.com\/hashtag\/trzymaj?__eep__=6&amp;__cft__[0]=AZXPTXyHq2iR8dSxofOYXnvArPKm1aYopk57_FUVzdiKeh-Ar72of85ZaUPPfpAVtiKq0Xn89F26tM_Bwk785TBnrYaDudKnmkY1cJp1fwro6cbn6fzIt0pfrcf3Ep8aW3M&amp;__tn__=*NK-R\">#Trzymaj<\/a> Form\u0119. Jednym z wydarze\u0144 by\u0142 \u201eDzie\u0144 Marchewki i Jab\u0142ka\u201d. W trakcie tego dnia uczniowie mieli okazj\u0119 degustowa\u0107 zdrowe przek\u0105ski, takie jak chrupi\u0105ca marchewka i soczyste jab\u0142ka przygotowane przez uczni\u00f3w klas pi\u0105tych.<\/p>\n\n\n\n<p>Odby\u0142y si\u0119 r\u00f3wnie\u017c zaj\u0119cia lekcyjne na temat piramidy \u017cywienia, podczas <a><\/a>kt\u00f3rych uczniowie wykonali plakaty, dowiedzieli si\u0119, jak zbilansowana dieta mo\u017ce wp\u0142ywa\u0107 na ich zdrowie i samopoczucie.<\/p>\n\n\n\n<p>Dodatkowo, w dw\u00f3ch klasach przeprowadzono badania wska\u017anika masy cia\u0142a (BMI) na podstawie zebranych danych u piel\u0119gniarki szkolnej. Ten praktyczny element projektu pom\u00f3g\u0142 uczniom zrozumie\u0107, jak wa\u017cne jest utrzymywanie prawid\u0142owej wagi i dbanie o w\u0142asne zdrowie poprzez aktywno\u015b\u0107 fizyczn\u0105 i zdrowe od\u017cywianie.<\/p>\n\n\n\n<p>Szkolny koordynator<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-23 wp-block-gallery has-nested-images columns-default is-cropped\">\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18301\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-1024x768.jpg\" alt=\"\" class=\"wp-image-18301\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133549-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18300\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-768x1024.jpg\" alt=\"\" class=\"wp-image-18300\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-1536x2048.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133319-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" data-id=\"18298\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-1024x768.jpg\" alt=\"\" class=\"wp-image-18298\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-1024x768.jpg 1024w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-300x225.jpg 300w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-768x576.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-1536x1152.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142221-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18299\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-768x1024.jpg\" alt=\"\" class=\"wp-image-18299\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-1536x2048.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240228133215-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18297\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-768x1024.jpg\" alt=\"\" class=\"wp-image-18297\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-1536x2048.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG20240227142107-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-scaled.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18295\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-768x1024.jpg\" alt=\"\" class=\"wp-image-18295\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-1536x2048.jpg 1536w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2717-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2723.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18296\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2723-768x1024.jpg\" alt=\"\" class=\"wp-image-18296\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2723-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2723-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2723-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/IMG_2723.jpg 1536w\" sizes=\"(max-width: 768px) 100vw, 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sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/426156718_967411308081732_8613005425432307239_n.jpg\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"1024\" data-id=\"18305\"  src=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/426156718_967411308081732_8613005425432307239_n-768x1024.jpg\" alt=\"\" class=\"wp-image-18305\" srcset=\"http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/426156718_967411308081732_8613005425432307239_n-768x1024.jpg 768w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/426156718_967411308081732_8613005425432307239_n-225x300.jpg 225w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/426156718_967411308081732_8613005425432307239_n-1152x1536.jpg 1152w, http:\/\/www.sp5goldap.cal.pl\/wp-content\/uploads\/2024\/03\/426156718_967411308081732_8613005425432307239_n.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-jesli-wejdziesz-w-nasze-progi-to-nie-wyjdziesz-stad-ubogi wp-block-embed-jesli-wejdziesz-w-nasze-progi-to-nie-wyjdziesz-stad-ubogi\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"dibsxsw3Vo\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/?p=18454\">#TrzymajForm\u0119 &#8211; E\u0142k<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;#TrzymajForm\u0119 &#8211; E\u0142k&#8221; &#8212; Je\u015bli wejdziesz w nasze progi, to nie wyjdziesz st\u0105d ubogi.\" src=\"http:\/\/www.sp5goldap.cal.pl\/?p=18454&#038;embed=true#?secret=eys1JGqVFl#?secret=dibsxsw3Vo\" data-secret=\"dibsxsw3Vo\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-jesli-wejdziesz-w-nasze-progi-to-nie-wyjdziesz-stad-ubogi wp-block-embed-jesli-wejdziesz-w-nasze-progi-to-nie-wyjdziesz-stad-ubogi\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"6Z2lmOHjAY\"><a href=\"http:\/\/www.sp5goldap.cal.pl\/?p=19691\">#Trzymajform\u0119 z 4B<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8222;#Trzymajform\u0119 z 4B&#8221; &#8212; Je\u015bli wejdziesz w nasze progi, to nie wyjdziesz st\u0105d ubogi.\" src=\"http:\/\/www.sp5goldap.cal.pl\/?p=19691&#038;embed=true#?secret=8U2RVmF1z3#?secret=6Z2lmOHjAY\" data-secret=\"6Z2lmOHjAY\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Wycieczka do E\u0142ku pe\u0142na ruchu i rado\u015bci Uczniowie klas 4b, 5a oraz 6a ze Szko\u0142y Podstawowej nr 5 im. Noblist\u00f3w Polskich w Go\u0142dapi wraz ze swoimi wychowawcami wybrali si\u0119 na pe\u0142n\u0105 atrakcji wycieczk\u0119 do E\u0142k. Celem wyjazdu by\u0142o nie tylko wsp\u00f3lne sp\u0119dzenie czasu, ale tak\u017ce aktywno\u015b\u0107 fizyczna i dobra zabawa. Pierwszym punktem programu by\u0142a wizyta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":17056,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/pages\/17054"}],"collection":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=17054"}],"version-history":[{"count":28,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/pages\/17054\/revisions"}],"predecessor-version":[{"id":28371,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/pages\/17054\/revisions\/28371"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=\/wp\/v2\/media\/17056"}],"wp:attachment":[{"href":"http:\/\/www.sp5goldap.cal.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=17054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}